Skip to content
  • Final Day for Registration Renewal!!
  • A+ A- Reset
  • Registrant Login
Subscribe YouTube
College of Occupational Therapists of British Columbia

Is Your OT Registered?

  • Home
  • For the Public
    • What Occupational Therapists Do
    • Patient Relations Program
    • How to File a Complaint
    • Public Notices
  • For Occupational Therapists
    • COVID-19 Resources
    • Registration
      • Current Registrants – Renewal
        • Criminal Records 5-Year Re-check
        • Registration Cards & Receipts
        • Update Your Contact Information
        • Currency Hour Requirements
        • Taking a Leave or Resigning
        • Practising Outside British Columbia
      • Returning to Practice
      • Canadian Educated Applicants
        • Notes for New Graduates
      • OTs Registered in Another Province
      • Internationally Educated Applicants
      • Practice Across Jurisdictions
      • Application Guides & Forms
      • Fees & Insurance
      • Application FAQs
    • Quality Practice
      • Quality Assurance Program FAQs
      • My QAP
      • Annual Continuing Competence Review
      • Screening & Evaluating Competence
      • Improving Competence
    • Practice Supports
      • Case Studies
      • College Webinars
      • Learning Modules
      • Podcasts
      • Ask a Practice Question
      • Practice Resources
    • COTBC Newsletter
  • COTBC Standards
    • Code of Ethics
    • College Bylaws
    • Essential Competencies
    • Practice Standards & Guidelines
      • Infection Prevention & Control
      • Consent
      • Managing Client Information
      • Professional Boundaries
      • Conflict of Interest
      • Prevention of Sexual Misconduct
      • Supervising Support Personnel
    • Scope of Practice Statements
    • Advisory Statements
  • About Us
    • What We Do
    • Strategic Plan
    • Annual Reports
    • Our Board of Directors
      • Our Committees
    • Our Staff
    • Careers & Partnerships
    • COTBC News
  • Contact
  • Search
  • Home
  • »
  • Taking Care of Yourself This Time of Year

Taking Care of Yourself This Time of Year

December 15, 2021

For many people, the winter season can be a time of joy and celebration. For others, fewer daylight hours and the demands of the holidays can leave them feeling deeply tired, lonely, overwhelmed, or irritable. This year, those feelings may be compounded by other stressors such as the impacts of the pandemic, local weather events, and travel limitations. As health care providers, it can be tempting to ‘push down’ these feelings so that we can get on with providing services for our clients.

At the College, we recognize these are extraordinary times and that people may be struggling. We encourage you to take some time to reflect on how you are doing this year and think about ways to proactively take care of yourself.

For some, this may include focusing on getting enough sleep, eating a balanced diet, engaging in mindfulness or relaxation practices, getting some exercise, or seeking out safe social activities.

For others, this may also mean reaching out for help and advice – whether from your medical practitioner, employment assistance program, or other trusted source.

If you notice a colleague seeming not quite like themselves this season, please check in with them. By taking care of yourself and supporting your colleagues to do the same, you are taking important steps to meet your professional obligations to be able to provide good care for others.

The College’s Practice Team is also available as a resource and can be reached at practice@cotbc.org.

We wish you good health!

Posted in COTBC Newsletter, COTBC Newsletter - December 2021

Post navigation

Public Input on Informed Consent
Board Election Results 2021

Recent Posts

  • July 6, 2022

    Staffing Announcement: Deputy Registrar Leaving for New Opportunity

    Published by natasha

    Andrea Bowden is leaving the College executive team on July 23, 2022 to take on a new oppo…

    Read More »

  • May 9, 2022

    Progress on Our Indigenous Cultural Safety Commitment

    Published by webadmin

    We continue to prioritize activities to embed the principles of cultural safety and humili…

    Read More »

  • May 9, 2022

    2022 Renewal is Approaching – Time for a Currency Check

    Published by webadmin

    We anticipate registration renewal to begin in mid-May. Over the past several years, many …

    Read More »

  • March 11, 2022

    Next Steps for Complying with Public Health Order Requiring Recording of Registrants’ Vaccination Status

    Published by natasha

    …

    Read More »

News Archives

Provide Feedback

Whether you’re a registrant or a member of the public, your voice matters.

Provide Feedback

Share On: Twitter Facebook LinkedIn

College of Occupational Therapists of British Columbia

Suite 402
3795 Carey Road
Victoria, BC V8Z 6T8

Office Hours
Monday to Friday: 8:00 am to 4:00 pm
Weekends & Statutory Holidays: Closed

Tel: 250 386-6822
Toll Free (BC): 1-866-386-6822
Fax: 250 386-6824

info@cotbc.org

The COTBC office is located on the traditional territory of the W̱SÁNEĆ (Saanich) peoples, including the BOḰEĆEN (Pauquachin), SȾÁ,UTW̱ (Tsawout), W̱JOȽEȽP (Tsartlip), and W̱SÍḴEM (Tseycum) First Nations, who have had a special relationship with this land since time immemorial. We are grateful visitors here where we conduct our important work.

Copyright © 2022 College of Occupational Therapists of British Columbia, all rights reserved.
  • Contact Us
  • Site Map
  • Privacy Policy
  • to top